Welcome back, beautiful 🩷
This is your private coaching hub. Check your workouts, submit your weekly check-in, track your wins, and stay connected with Cass.
Workouts
Your weekly training plan and focus.
Check-In
Wins, struggles, energy, and support.
Progress Center
Photos, videos, measurements, and wins.
Resources
Habits, nutrition, and mindset reminders.
Contact Cass
Need help? Message your coach.
This Week
Focus: confidence, consistency, and showing up.
Your workouts
Lower Body Strength
- Goblet Squat — 3 sets x 10 reps
- Romanian Deadlift — 3 sets x 10 reps
- Walking Lunges — 3 sets x 12 each leg
- Glute Bridge — 3 sets x 15 reps
Upper Body Strength
- Dumbbell Row — 3 sets x 10 each side
- Shoulder Press — 3 sets x 10 reps
- Chest Press — 3 sets x 10 reps
- Bicep Curl + Tricep Extension — 3 sets x 12 reps
Core + Conditioning
- Dead Bug — 3 sets x 10 each side
- Plank — 3 rounds x 30 seconds
- Farmer Carry — 4 rounds
- Incline Walk — 20 minutes
Weekly check-in
How are you doing?
Later, this can be connected directly to your Google Form so responses go to one place.
Client progress center
Photos, form videos & coach feedback
Use this space to organize client progress photos, workout form videos, check-in clips, and coach feedback. For now, these upload buttons let files be selected on the device. To actually store and share files, connect each button to a client Google Drive folder.
📹 Upload form check videos
Squats, RDLs, hip thrusts, rows, presses — anything you want reviewed.
📸 Upload progress photos
Front, side, back photos for monthly progress tracking.
🎥 Upload weekly check-in clip
A quick video update on energy, workouts, nutrition, wins, and struggles.
🩷 Coach feedback files
A place for Cass to add video replies, notes, or updated resources.
Tip: create one Google Drive folder per client, then replace the button link with that client’s folder URL before sending them their portal.
Measurements
Non-scale wins
Client resources
Daily Habits
Nutrition Reminder
Aim for simple, repeatable meals: protein, carbs, fats, and color. You do not need perfect. You need consistent.
Mindset Note
Progress is built from ordinary days repeated. Show up, adjust, and keep going.
Contact Cass
Need support?
Use the buttons below to contact your coach or open your coaching form.
Email CassOpen Coaching FormInstagramBrand Note
The Strength Collective with Cass helps women build strength, confidence, and consistency — without all-or-nothing pressure.